Book dossier

The 5 Day Miracle Diet

by Adele Puhn, Adela Puhn

With Adele Puhn's program, you will learn to eat certain foods at certain times to regulate your blood sugar and keep it stable all day long. When you're in "good blood sugar," your cravings disappear, a process that takes just 5 days. And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before.